LOUGHTON
LINES
   

THE NEWSLETTER OF
LOUGHTON ATHLETIC CLUB
 
No. 57 ­ JUNE, 2008

   A COMMUNIQUE FROM OUR FOOTIE CORRESPONDENT, SOUTH COAST DIVISION

Dear Captain Barclay,
    I was pleased to see your newsletter back  in circulation and pleased to see that yourself, as editor, have recovered from your recent ailments. 
 
    HOWEVER I must insist that the whole circulation be retrieved due to the outrageous slur on page three against the best and most progressive Football League team on the south coast, THE ALBION.  Having followed them for well over fifty five years I alone have witnessed many more successes than the four mentioned by your unfortunate member (and he is a Police Officer and should know better).  I can think of six successes the wonderful Seagulls have had and that does not include beating Wisbech Town 10-1 in an F.A. Cup match in 1965.  Of course they can be forgiven for losing 18-0 to Norwich in 1940, after all it was during the war! 
     Anyway if your young Shaun wants to watch the magnificent Seagulls I am sure the lads can accommodate him and I would be pleased to give him a free entry into the superb Brooks Brighton 10K Road Race on 16th November 2008 together with some coaching tips! (for just mentioning the Albion in your journal)
 
    All the best
 
Chris

[In his spare time, our Footie Correspondent is Secretary of the South of England A.A.; he used to be a Police Officer, as well.]

RESULTS FROM HERE AND THERE
The Summer (Ho-ho!) kicked off for the Ladies with the Beta half of the Alpha Beta Trophy Meeting at Lee Valley on the 19 April. We had a good turnout with the following individual performances as A string/B string position performance, a * marking non-participation:
Women 100m 6 Mary Ryan 13·80/7 Gabrielle Brooks 16·89 200m 6 Amie Harrison 30·07/5 Mary Ryan 28·96 400m 5 Caroline Real 65·83/4 Lorna Gaffney 68·62 800m 6 Caroline Real 2:32·49/3 Gabrielle Brooks 2:53·60 1500m  4 Michelle Hurley 5:41·70/1 Gabrielle Brooks 5:47·1 100mH 5 Lorna Gaffney 23·43/3 Barbara Higgins 27·83 400mH 3 Amie Harrison 81·90/2 Lorna Gaffney 83·47 HJ 8 Lorna Gaffney 1·20/7 Lara Regan 1·10 LJ 8 Mary Ryan 3·69/7 Amie Harrison 3·37 SP 8 Caroline Real 6·22/7 Lara Regan DT 7 Michelle Hurley 17·27/5 Caroline Real 15·79 JT 7 Georgina Barclay 15·68/5 Lorna Gaffney 12·33 4x100mR 5 L.A.C. 55·82 Women’s Result: 1 Radley 176 2 Havering Mayesbrook169 3 Loughton 117 (8 teams)
U15 Girls 100m 8 Charlotte Gibbins 14·24/6 Emily Gibbins 15·82 200m 4 Charlotte Gibbins 30·46/* 800m 5 EMily Gibbins 3:07·03/2 Cleo Gaffney 3:23·82 1500m 6 Katie Brooks 7:39·33/* 75mH */* HJ 5 Cleo Gaffney 1·10/2=Katie Brooks 1·00 LJ 8 Charlotte Gibbins 3·91/5 Cleo Gaffney 2·51 SP 6 Ellie Shillaker 5·86/6 Katie Brooks 4·13 DT 6 Ellie Shillaker 12·26/* JT 4 Ellie SHillaker 14·17/4 Emily Gibbins 6·34 4x100mR 6 L.A.C. 62·12. Girls’ Result 1 Thurrock 150 2 Radley 148 3 Havering Mayesbrook 126...6 Loughton 80·5 (8 teams) Combined Seniors and Under 15 Result 1 Radley 324 2 Havering Mayesbrook 295 3 Thurrock 260...5 Loughton 197·5  (beating Thames Valley, Kingston & Poly and Chelmsford). An encouraging start to the season

    The ladies got down to serious business with the Southern Women’s League at Portsmouth on the 26th April:
Women 100m 1 Joanne Ryan 12·5/1 Mary Ryan 14·0 200m 1 Joanne Ryan 25·6/4 Amie Harrison 30·7 400m 4 Caroline Real 64·9/2 Lorna Gaffney 68·0 800m 1 Caroline Real 2:28·6/1 Michelle Hurley 2:41·9 1500m 2 Lorna Gaffney 5:17·2/2 Michelle Hurley 5:48·5 3000m 3 Helen Real 12:54·0/3 Jean Hobbs 14:28·4 100mH 3 Jo Richardson 20·2/4 Barbara Higgins 26·2 400mH 2 Jo Richardson 72·0/1 Amie Harrison 80·1 HJ 3 Jo Richardson 1·45/2 Lorna Gaffney 1·30 PV 2 Caroline Real 2·00/1 Barbara Higgins 1·70 LJ 3 Mary Ryan 3·85/4 Michaela Davis 3·37 TJ 1 Caroline Real 8·41/2 Michaela Davis 6·73 SP 4 Caroline Real 6·22/4 Lara Regan 5·97 DT 4 Michelle Hurley 17·66/3 Lara Regan 14·88 JT 4 Helen Real 18·23/4 Lara regan 12·69 HT 4 Lara Regan 12·69/2 Michelle Hurley 16·77 4x100mR 4 L.A.C. 55·7 4x400mR 1 L.A.C. 4:20·5
U17 Women 80mH */* 300mH */*
U15 Girls 100m 2 Charlotte Gibbins 14·4/* 200m 2 Charlotte Gibbins 30·3/* 800m 2 Emily Gibbins 2:59·4/2 Cara Gaffney 3:16·3 1500m */* 75mH */* HJ 4 Emily Gibbins 0·90/3 Cara Gaffney 0·90 LJ 1 Charlotte Gibbins 4·60/2 Cara Gaffney 2·72 SP 2 Ellie Shillaker 6·08/* DT 3 Ellie Shillaker 12·67/* JT 2 Ellie Shillaker 15·92/3 Emily Gibbins 7·51 4x100mR 2 L.A.C. 61·6   
Match Result 1 Oxford 156; 2 Havant 153; 3 Hastings 126; 4 Loughton 119

    The first Southern Men’s League match of the season, at Walthamstow on the 3rd May, resulted in a fairly close win for L.A.C., helped by the fact that the Basildon team numbered four and the Chelmsford team zero. It was a double match with, nominally, eight Clubs, but still there were only three track judges, two of whom also had management responsibilities to their Clubs, leaving Capt. Barclay as the Referee, sole judge and part-time groundsman for some of the time – and someone pinched the long results pad! Still, we won and that’s what it’s all about. Individual results are given below
100m 2 Mitch Bellham 12·5/2 John McCabe 12·5 200m 3 John McCabe 26·7/2 Cliff Warren 27·1 400m 2 John McCabe 60·5/2 Gavin Harper 64·6  800m 3 Gavin Harper 2:31·4/3 Scott Hurley 2:59·0 1500 1 Brett Underhill 5:08·7/1 Rob Sargent 5:45·5  5000m 1 Brett Underhill 18:51·0/1 Rob Sargent 19:20·2 110mH 1 Gurm Sahans 18·9/1 Scott Hurley 20·4 400mH 2 Gurm Sahans 70·7/ 2 Gavin Harper 71·6 3000mS/C 2 Brett Underhill 13:00·7/1 Gavin Harper 13:25·7 4x100m 2 L.A.C. 49·7 4x400m 2 L.A.C. 4:19·9 HJ 2 Mitch Bellham 1·65/2 Gavin Harper 1·30 LJ 2 Mitch Bellham 5·59/2 Cliff Warren 5·06 TJ No competition, as the equipment was dangerous; points shared SP 1 Gavin Harper 10·21/2 Scott Harley 7·92 HT 2 Scott Hurley 22·94/2 Gavin Harper 14·20 DT 2 Gavin Harper 28·86/2 Scott Hurley 19·44 JT 2 Gurm Sahans 37·66/2 Gavin Harper 31·72 
Match Result:  1 Loughton 150·5 2 Harlow 143·5; 3 Basildon 19; Chelmsford did not appear

The Eastern Vets’ League (somewhat attenuated by withdrawals) got under way on the 7th May at Bedford. This is the story of our night:
Men (M40/M50/M60, with “x” showing that the event was not included for that age group}: 100m 2 Tony Babbs 13·0/4 David Hobbs 14·8/x 400m 1 Tony Babbs 56·1/*/3 Terry Casey 82·2 1500m 1 Tony Babbs 4:52·5/*/x 110mH 1 Jim Harrison 24·7/*/x 2kW */*/2 Peter Cassidy n.t. HJ 2=Jim Harrison 1·30/*/x LJ 2 Jim Harrison 4·10/3 David Hobbs 4·05/x SP 4 Jim Harrison 6·84/2 Mick Higgins 8·97/x HT*/4 Mick Higgins 8·51/* Medley Relay */* Team 1 Milton Keynes 114·5 2 Bedford 93·5 3 Chelmsford 63·5 4 Loughton 59·5
Women (M35/M45/M55) 100m 3 Michaela Davis15·5/4 Georgina Barclay 16·2 (5 Barbara Higgins non-scorer 16·8)/3 Jean Hobbs nt 400m 3 Michaela Davis nt/2 Georgina Barclay 75·1/x 1500m 2 Gabbie Brooks nt/2 Anne Heeks 6:19·5/2 Jean Hobbs 6:56·0 Hurdles 100m W35 1 Lorna Gaffney 22·3/80m W45 3 Barbara Higgins 18·9/x 2kW 1 Gabbie Brooks 23:11·6/3 Gwen Harwood 16:12·9/x HJ 1 Lorna Gaffney 1·20/4 Barbara Higgins 1(10/x LJ 2 Michaela Davis 3·31/4 Gwen Harwood 2·09/3 Françoise Fernandez 2·49 SP 2 Pam Ackland-Snow 5·99/4 Georgina Barclay 5916/* HT 2 Pam Ackland-Snow 19·1-/3 Anne Heeks 12·25/x Medley Relay 2 L.A.C. 5:14·3/1 L.A.C. 5:27·4/x Team 1 Milton Keynes 127 2 Loughton 104 3 Bedford 86 4 Chelmsford 30
(“nt” in the above results means “no time taken”, because the sole timekeeper didn’t have enough fingers.)

    On the 31st May, our ladies were at an S.W.L. match at Hillingdon – or, at least, such of them as were not engaged in larking about in Ecuador; as a result, we weren’t at our 100% best:
Women 100m 1 Jo Ryan 12·5/2 Mary Ryan 13·3 200m 1 Jo Ryan 25·0/3 Amie Harrison 30·5 400m 4 Amie Harrison 72·8/4 Michaela Davis 80·7 800m 4 Lorna Gaffney 2:38·9/4 Amanda Gibbins 3:15·4 1500m 4 Gabbie Brooks 5:40·5/4 Anne Heeks 6:19·4 3000m 3 Gabbie Brooks 11:52·2/4 Gwen Harwood 15:43·6 100mH 3 Lorna Gaffney 23·1/3 Barbara Higgins 25·5 400mH 2 Jo Richardson 71·0 [**Club Record**]/4 Amie Harrison 81·54x100mR 4 L.A.C. 58·0 4x400mR 3 L.A.C. 4:48·1 HJ 2 Jo Richardson 1·40/2 Lorna Gaffney 1·25 PV 3 Lorna Gaffney 1·70/2 Barbara Higgins 1·60 LJ 4 Mary Ryan 3·97/3 Michaela Davis 3·47 TJ 3 Mary Ryan 8·80/3 Michaela Davis 6·97 SP 4 Françoise Fernandez 5·03/4 Gwen Harwood 3·93 DT 3 Françoise Fernandez 15·17/3 Gabbie Brooks 11·75 JT 4 Françoise Fernandez 10·50/4 Amanda Gibbins 9·34 HT 4 Françoise Fernandez 12·85/4 Anne Heeks 11·06
U17 Women 80mH */* 300mH */*
Girls 100m 4 Charlotte Gibbins 14·2/3 Emily Gibbins 15·3 200m 3 Charlotte Gibbins 30·2/3 Jodie Chaplin 35·8 800m 4 Emily Gibbins 3:07·8/4 Cleo Gaffney 3:26·6 1500m 3  Katie Brooks 7:28·1/* 75mH */* 4x100mR 3 L.A.C. 61·6 HJ 3 Cleo Gaffney 1·10/2 Katie Brooks 1·10 LJ 3 Charlotte Gibbins 4·17/4 Cleohloe Gaffney 2·93 SP 3 Ellie Shillaker 5·58/* DT 2 Ellie SHillaker 13·02/2 Katie Brooks 7·95 JT 2 Ellie Shillaker 18·46/1 Emily Gibbins 8·91
Match Result:1  South London 176 2 Wycombe 156 3 Basingstoke 101 4 Loughton 96

    We were at Pickett’s Lock on the 4th June for an E.V.A.C. League match, where we achieved as follows;
Men 200m 3 Cliff Warren 26·6/2 John Ryan 31·4/x 800m 1 Tony Babbs 2:18·3/Rob Sargent 2:43·8/* 3000m 2 Tony Babbs 10·29·5/3 Rob Sargent 11:54·2/– 400mH 3 Jim Harrison 78·1/* 1MW  2 Gary Brooks 9:53·9/3 John Borgars 10:03·8/1 Peter Cassidy 10:21·3 PV 4 Jim Harrison 2·30/*//x TJ 2 Cliff Warren 10·03/1 John Ryan 8·40/x DT 3 Jim Harrison 19·60/3 Mick Higgins 18(28/x JT 2 Jim Harrison 29·54/3 Mick Higgins 10(22/2 David Hobbs 19·77 4x100m 1 L.A.C. n.t./*/x Team 1 Milton Keynes  124; 2 Loughton 91; 3 Chelmsford 62; Southend 25
Ladies (F35/F45/F55):
200m 3 Michaela Davis 32·6/3 Julie Ryan 36·5/3 Françoise Fernandez 46·3 800m 1 Lorna Gaffney 2:49·3/3 Anne Heeks 3:02·6/x 3000m 2 Gabbie Brooks 11:58·3/3 Anne Heeks 13:09·5/2 Jean Hobbs 14:52·0 400mH 2 Lorna Gaffney 78·9/2 Barbara Higgins 101·0/x 1MW 1 Gabbie Brooks 9:40·4/*/x PV 1 Lorna Gaffney 1·50/2 Barbara Higgins 1·50/x TJ 2 Michaela Davis 6·91/3 Doris De Souza Brady 5·35/2 Jean Hobbs 5·67 DT 2 Pam Ackland-Snow 18·68/2 Doris De Souza Brady 9·16/2 Françoise Fernandez 13·98 JT 3 Pam Ackland-Snow 13·66/1 Georgina Barclay 15·07/x 4x100m 2 L.A.C. n.t./1 L.A.C. n.t./x Team 1 Milton Keynes 123; 2 Loughton 113; Chelmsford 79



CLUB CHAMPS

   10000m Men, 13/5/2008
    1    Tony Babbs    40:09·6
    2    Ian Hollyer    44:21·5
    3    Dave Tyson    44:26·7
    4    Jim Whiffin    45:08·3
    5    Shaun De Souza B.52:14·5
   
10000m Ladies, 13/5/2008
    1    Gabrielle Brooks    46:11·8
    2    Anne Heeks    50:40·5
    3    Jean Hobbs    53:06·5
    4    Jo Whiffin    54:50·2

    After a rather warm day, it was, of course, breezy and chilly for the evening race; the runners probably enjoyed it, but the smiles began to slip form the officials’ faces after a while.

Walks, 20/5/2008

Under 11 Boys 800m

    1    Josh Thomas    6:12·7
    2    Jake Harper    6:12·9
    3    Mitchell Crane    6:15·6
    4    Mason Barratt    6:29·5
    5    Brojan James    6:42·9
    6    Daniel Mashadi    7:30·1

Under 11 Girls 800m

    1    Anne Clark    6:14·2
    2    Jenna Norman    6:18·6
    3    Aimee Harper    6:45·0
    4    Sarah Clark    7:24·3

Under 13 Girls 800m

    1    Alana Sims    6:11·4
    2    Kirsty Carruthers    6:18·6
       
Senior Men 1600m

    1    John Ryan    12:04·5
        Peter Cassidy    D.N.F.


Senior Women 1600m

    1    Gabrielle Brooks    10:20·6
    2    Anne Heeks    11:56·1
    3    Jean Hobbs    11:56·4
    4    Irene Petersen    12:13·2
        Gwen Harwood    12:13·2
    6    Michaela Davis    12:40·5
    7    Doris De Souza Brady    14:25·6
        Janina Orsi    14:25·6


Endurance, 18/6/2008

    1     Tony Babbs    2642
    2    Paul Regan    2138
    3    Jim Harrison    1981
    4    Andy Clark    1409
    5    John Ryan    1013
    6    Jean Hobbs      274
    7    Jane Clark    5

        For those who aren’t familiar with the event, the contest is over the following distances: 400m, 100m, 800m, 200m, 1500m, run with the intervals as short as the officials can manage, with the performances converted to points using extended decathlon-type tables. If your time is slow enough not to feature on the table, you receive 1 point. There was a year in which Captain Barclay and a couple of others were apparently vying to be the first members ever to score 5 points overall, but they didn’t quite make it (one of them going insane in the 1500m and scoring 3). Congratulations to Jane on managing it at least. Bear in mind that she was second lady, so she beat every lady in the Club bar one and accrued many points for the Summer Championship. As far as Capt.B. and Bag Lady can remember, this is the first time that all who gaily set out on the 400m were still standing at the end of the 1500m. Among the spectators was a greyhound, which was watching the event with a sardonic air and evidently thinking, “You call that running? When I was a lad, I went twice as fast as that and I had to start in a box-thing and I had to wear a vest that did absolutely nothing for my hair-colour and there was some kind of tatty teddy-bear whizzing round the track in front of me and there were hurdles and my diet was compacted sawdust biscuits! Huh, today’s youngsters don’t know they’re born!”



AN OLYMPIC GAME FOR THE OLYMPIC GAMES

Do you think that you know your athletics? Here’s a chance to prove it.

    On a separate sheet enclosed with this edition of Loughton Lines you will find all the Olympic Athletic events listed. All you have to do is write in the names of the three people (or countries, in the case of relays) you think will take the medals; you don’t have to get the colour of the medal right, just the three names in any order. If I have more than five entries, I shall award a prize that will be modest but worthwhile; I haven’t decided yet what it will be!
    Your entry must reach me in a sealed envelope by the 14th August, the day before the first event in the athletics. I shall enter, lodging my effort with George Richardson until the close of the Games, to avoid any skulduggery; this isn’t a phone-in.

    Afraid that your knowledge isn’t up to it? Remember that there are forty-five events and therefore one hundred and thirty-five medal-winners. That’s a fair old number and you might well win with ten! Good luck!
Peter Cassidy

    MEDALS FROM THE LARGER WORLD
Our members have been on the hunt for medals over the past couple of months. At Country level, Cath Duhig (who is the 100 mile Champion from last year) took the bronze medal in the National Senior Race Walking Champs at Stockton-on-Tees in 6:02:08. Tony Babbs did not have to travel so far (only to Pickett’s Lock) to finish with the same colour in the National Vets’ 400m (54·77). He followed up with the Essex Vets’ bronze at Basildon in 54·31. Other bronzes at Basildon fell to Jo Ryan, in the 400m (59·08 and 61·58 in the heat) and the 200m, (25·02 and 25·48 in the heat) while in the Junior 200m, Amie Harrison ran 29·82 in her heat but did not make the final. The adjacent picture, kindly supplied by Cliff Warren, shows Tony with his Vets’ medal.

    Tony seems to be the man of the moment, as can be seen in our Club Champs and Results from Here and There sections in this issue; not only is he running well, he’s also an enthusiastic manager of our Eastern Vets’ League team.

 

THE BIRTHDAY PARTY BEGINS

Among the events to mark Loughton A.C’s centennial year the first was the promotion by the Club (well, by Capt. Barclay and Baglady) of the Race Walking National Younger Age Group Championships in Victoria Park on the 4th May. The meeting also incorporated an open 5k walk and a Veterans’ match, England against Ireland, won by the home team. It was an excellent day and the Club’s coffers were swollen by £50.

    We may apply for the same event next year when, if we have more practical support from the Club, the financial benefit could be tenfold what it was this time. We asked for support this time, but the response was not very inspiring. Thanks to Françoise Fernandez, Pam Ficken, Jean Hobbs and Margaret Livermore (the last not even a member, although husband Ken is one of our second-claim walkers) who managed the catering (and the raffle) magnificently, and John Borgars, who overcame injury and family commitments to turn out as a marshal/pointsman. We appeared to have no-one who was willing to act as Judges’ Runner and spend a couple of hours cycling round the Park collecting disqualification cards. The Loughton A.C. Medal of Honour goes to Stephen Crane of Surrey Walking Club, who did some Judges’ Runner duty after walking in the 5k. Perhaps someone can start now learning to ride a bike.

    Tony Maycraft provided a results service that must be the fastest ever for such a Championship; we were waiting for people to come out of the shower so that we could start the presentations.

From the sporting point of view, it was a successful day, with Y.A.G. Championship entries up about 13% on 2007 and, of those entries, an astounding  96·3% turnout. Most distant Y.A.G. entrants came from the Isle of Man and Birchfield Harriers (from Birmingham) brought a fifty-seater coach. Most remote visitor of all was one of the Veterans, who came from Co.Kerry.

Capt. Barclay


WHAT IT TAKES OUT OF YOU!
LOOK AWAY IF YOU'RE FEELING DELICATE
Captain Barclay has recently bought a book – well, he hs to do something with his spare time – published in 1888 and called – wait for it! – British Rural Sports; comprising Shooting, Hunting, Coursing, Fishing, Hawking, Racing, Boating, and Pedestrianism, With all Rural Games and Amusements, which is the way they carried on in those days. In the chapter on Pedestrianism – walking and running to you and me – the author, who chose to call himself “Stonehenge”, explained how one can knock oneself out with overwork. He evidently had in mind those who toil away for years as Club Treasurers, because, referring to such exhaustion, he writes, “The same state of things often occurs in the counting-house – a young man is confined for ten or twelve hours a day to the desk and ledger; he has no time for exercise, and his nervous system is over-stimulated by incessant calculation, and also by the constant view of the white paper spread before his eyes; he gets the ‘ledger fever’....”

    How to overcome this state? In the nineteenth century – and this is where the queasy might like to turn the page to something more salubrious – purging or clearing out the body of all its waste material was very popular, at least among the advisors who didn’t have to do it themselves; it was, however, easy to overdo it, and in that case  “Stonehenge” advises thus: “Should the bowels be relaxed, and inclined to act more than once a day, a wine glassful of bark, with a teaspoonful of the compound tincture of bark, should be taken two or three times a day. If very loose, 20 or 25 drops of laudanum may be added to each dose; and if very watery with griping pains, 25 to 30 drops of diluted sulphuric acid may also be given with it. This will almost always check the diarrhœa....” and, one may guess, pretty well everything else as well! Just in case you can’t lay hands on your copy of Every Poisoner’s Handy Guide to Pharmaceutical Doom, “bark” is that of the Peruvian quinine tree and laudanum is made by dissolving opium in alcohol. If the athlete lives through this sharpening-up process, there is some advice on what to do next, but that’s enough for one session, my dears; we don’t want to gobble it all up at once, do we?

    [“Stonehenge” was actually J.H.Walsh, Editor of The Field magazine and his main interests were horses and hounds, which may be why his treatments are so violent!]


A YEAR ON THE FELLS - 2007

The June Tour (Last June That Is)

    Well it was just me, as it happens. Despite a poster in the clubhouse and handouts, I was on my own. I can understand that those who might be predisposed to fell-racing but who work on weekdays would not want to take time off to plunge into the unknown, but even our fell-runners who are pensioners had reasons for not coming. Fair enough, the purpose of this article is to work up a bit of enthusiasm for something similar next year.

Wednesday, 20 June RODNEY'S PILLAR (Powys)

    John Cash and I did this as a one-off in 2006 and as there is a mysterious handicap system in place, which carries over your time from the previous year, we both might have stood to gain. However, John wasn't there and I was a minute slower this time so I didn't benefit from the handicap, which apparently benefits improving runners, not deteriorating ones.

    The race itself is great fun. You start at the bottom of a fairly sheer hill which is topped by the pillar commemorating Admiral Rodney, who had something to do with Nelson but was on a different ship so didn't get to kiss him.

    You set off to skirt the hill, climbing slowly and then cross its shoulder rising more steeply. You climb slowly again round the back of the hill and then steeply to the Pillar. This took me about 24 minutes, by which time the winner was just about at the finish, because to get from the Pillar to the finish is simple to take the shortest route and let gravity and bravado take care of you.

    This year we started in pouring rain and finished in glorious sunshine. At the top I was aware of a glorious view with areas lit up by the sun's ray bursting through gaps in the clouds. I suggested to the organiser that there should be a compulsory five minute stop at the top for all runners for sightseeing purposes.

Friday, 22 June CRAIG Y RHIW (Powys/Shropshire border)

    My welsh relatives tell me the billing of this race implies a rocky hill. So no surprise then to find a hill with rocks scattered around. The race was almost all run in forest, so there were no long views and I was not aware of actually reaching a top, certainly no viewpoint to tempt me to repeat Wednesday's suggestion. Although advertised as having a 1000ft of climbing, I wasn't really aware of that amount and the feel was of a hilly cross-country race. I might have been disappointed had it not been for the genuine friendship of the other runners and a wonderful supper provided by the local squire and his lady in the village hall. Against the rustic backdrop of the scenery from a recent production of Babes in the Wood or Little Red Riding Hood I was awarded second O60s prize of a pair of socks and a can of pain-relief  spray which came in very handy for…….

Saturday, 23 June Chrome Hill (Derbyshire)

This was the real highlight of the tour. A real craggy hill to have a go at.

    Setting off from the road outside the school in the tiny village of Hollinsclough and finishing at the edge of the field in which the annual village fete was taking place, this race had everything. A gradual approach, a turn onto a ridge and then when you reached the rocky bits a scramble along a long ridge before you descend again to the valley and a run in along country lanes. Essex fell-runners unsurprisingly usually do well on the flat road sections, but the tour had taken its toll and I dropped from second O60 to fourth on this section.

    Who cares? This was a race where the just being there was the most important thing. You'll see what I mean if you join me sometime.

And Now With a Bigger Cast……

    The South of England Fell Race Championships were again on the Isle of Wight. Last year's dates were 22 and 23 September and the races were 3 miles, 7.5 miles and 13 miles. It would be nice if someone else from the large LAC contingent wrote this bit, but I forgot to bully them to do so. This is what some of them might have said:

    Michelle: Apart from the social side what I really enjoyed was passing John Hart on the climb out of Ventnor on the medium race. He later admitted that he would have to join Peter's race-walking group to learn my style. I'll definitely be back next year and Scott will come as well.

    John Cash and/or Ted Martin might say: We enjoyed the watching more than the running, but, hey, here we are nearly in our eighth decade and running still. We enjoyed the social bits as well.

Jim: On the last race I forgot to wave and smile for the camera.

Brett: I was really upset about the alarm clock failure.

Kerry and Amanda: Hey, what's happening to us? If you'd asked us about running up big hills two years ago, we'd have thought you crazy. Now we think we are.

Dave: I'm with Kerry and Amanda on that one, mate. I was a bit down in the dumps after Saturday afternoon, but on Sunday I had the job of helping old Jim round and we did well and I was very happy again. I liked the social bit.

(Dave was elected 'King of the Mountains' by the FR sub-committee - for completing all three races as a maiden fell-runner)

(Bullying) Note for 2008: there is a beautiful trophy for the first women's team overall, which went unawarded in 2007.

Yeti

And for 2008….

Rodney's Pillar 18 June, Chrome Hill 21 June, Moel Siabod 19 July, IoW 20-21 September.

ALL THE LATEST TECHNOLOGY

Woodford Green A.C. with Essex Ladies has acquired some photo finish equipment and it was given an airing at the first of the Tuesday graded meetings. Old Captain Barclay – who is of the “Ready, steady, go!” vintage – doesn’t really understand such gadgetry, but there seemed to be something amiss with the starter’s pistol and the electronic wizardry had to be set in motion with a whistle. Still, all the little wheels inside the machine appeared to go round properly and we got our times to the hundredth of a second (no, I’m not saying what mine was – far too slow, that’s all) so science triumphed in the end. The only thing was that the photo finish view is, of course, side-on, so that chest numbers don’t show, unless you’re a funny shape, which is why you are given special adhesive leg numbers, that you usually have to pin on, anyway. Baglady had to pore over the pictures to identify the thirteen walkers. If you’ve ever seen such a photograph, you’ll know how distorted the competitors are (the exposure being continuous); it took quite a while to produce the results!

Technocrat

UP THE CREEK....

....well, up the river, actually, namely the Lea, with the resurrection of the Ekiden relay, in which four runners per team cover a marathon between them

    The four legs (distances in miles) are:
1 Limehouse to Tottenham Hale (6·5)
2 Tottenham Hale to Ponders End (3·8)
3 Ponders End to Broxbourne (7·5)
4 Broxbourne to Hertford (8·4)
and the course is along the towing-path. As we have remarked before, it is an unusual course, because the river has been made into a reliable navigation by the insertion of locks, so the path is dead level for some miles and then climbs ten feet or so at one of the locks, on a slope designed to be the steepest manageable by a horse towing a couple of laden barges.
    The result of what seems to have been a close affair was:

Team C (Tony Babbs, Paulette Regan, Lara Regan, Jim Whiffin) 3:37:12
Team B (John Hart, Gwen Harwood, Brian Chapman, Steve Anstiss) 3:43:13
Team A (Tony Maycraft, Ted Martin, Ray Crick, Ian Hollyer) 3:46:50

    No doubt there will be more of the same, now that there has been a revival; watch this space, as they say, for further details.
CHAMPIONSHIPS – IMPORTANT NOTICE

For the remainder of the season, Young Athletes’ Championships held on Saturdays will start at 3:00 p.m. rather than 2:00 p.m. This is to make better use of the time for the organisers and officials. There is no change for Seniors.

    The Hammer and Discus Champs will be held at Ashton Playing Fields at 3:00 p.m. on Saturday, 9th August; competitors will have to pay track use fees, but these can be claimed back from the Club